“Tired minds don’t plan well. Sleep first, plan later.”- Walter Reisch As much as we would all love to complete 8 hours of sleep every night, many of us need help to achieve this due to our hectic lifestyles. I…
“If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are…
“Without struggle, no progress and no result. Every breaking of habit produces a change in the machine.”- George Gurdjjeff Do you ever feel like you are stuck in a cycle of bad habits that seem impossible to break? It could…
“Do not judge me by my success, judge me by how many times I fell down and got back up again.” – Nelson Mandela At some point in life, we all have to face adversity and complex challenges. That’s part…
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – Maria Robinson Do you struggle to set off the right tone from the moment you wake up? Do you struggle…
“Some people look for a beautiful place. Others make a place beautiful.”- Hazrat Inayat Khan Have you ever had someone tell you that you were too negative? That you should be more positive? As if it was that easy… right?!…
“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.”- Paul J. Meyer Have you been struggling with multitasking? Are you looking for the best ways to organize your day…
“If you can’t fly, then run; if you can’t run, then walk; if you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” – Martin Luther King Do you ever feel like no matter how…
“Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.” – Andrew Bernstein As we know, life can get hectic! I’m sure that at some point…
“You will never find time for anything. If you want time, you must make it.” – Charles Buxton These days, many of us are working from home. We find ourselves juggling between personal and professional responsibilities every day. We are…
