Have you ever noticed how life feels brighter when you start appreciating the good things? Guess what? That’s not just in your head. That’s Gratitude. So, what’s gratitude? Gratitude practices are the act of recognising and appreciating the good things…
Do you want to learn more about why and how to track your habits? Have you been struggling changing your habits? Are you looking for a way to build new habits consistently? Tracking habits is one of the most powerful…
Are you looking for a way to better understand yourself, discover who you are, work through challenges, or spark personal growth? Journaling might just be the answer. But, as you may know, staring at a blank page can be intimidating.…
Finding time to assign to self-care activities can be challenging due to our busy lives. I’m sure you can relate. It can feel like an impossible mission sometimes. However, self-care is paramount to a joyful existence. Therefore, I compiled a…
