Have you ever noticed how life feels brighter when you start appreciating the good things? Guess what? That’s not just in your head. That’s Gratitude. So, what’s gratitude? Gratitude is the act of recognising and appreciating the good things in…
Do you want to learn more about why and how to track your habits? Have you been struggling changing your habits? Are you looking for a way to build new habits consistently? Tracking habits is one of the most powerful…
“Writing in a journal gives me a place to report, interpret, argue, reflect, save, question, predict, unload, praise, compare, cry, laugh, draw, paint, and remember.”- Luci Swindoll Are you looking for a way to better understand yourself, discover who you…
“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.”- Bell Hooks Finding time to assign to self-care activities can…
