Best Homemade Herbal Tea Recipes for Relaxation and Calm
Herbal tea recipes have been popular for centuries. They offers natural ingredients that are best for digestion, stress relief, and relaxation. If you can, try replacing tea, coffee, and all the caffeinated items in your pantry with herbal teas to support your intentional living journey. These homemade blends can enhance your digestion and play a vital role in your mental health.
5 Relaxing Homemade Herbal Tea Recipes
The following are five herbal tea recipes that can keep you relaxed and hydrated.
Peppermint Tea for Optimal Digestion
In order to reduce bloating and aid digestion, peppermint tea is a game-changer. In peppermint, menthol is present, which makes it a perfect drink for digestion.
That’s why peppermint tea is very good for bowel health. It can also improve cramping, diarrhea, sore throat issues, and joint pain.
Why not try it out using this recipe:
Take one cup of boiling water. Add one tablespoon of dried peppermint leaves. After adding, you can boil for 5 to 7 minutes. You can also add a sweetener to flavour it.
Chamomile Tea for a Fresh Start to the Day
Chamomile tea is a must to reduce morning anxiety. It promotes calmness, and its light flavour makes it one of the good evening snack items. It can also help you stay energetic the whole day.
According to this study, there is a strong relationship between the consumption of chamomile tea and the prevention of health issues.
Here is the recipe that you can use:
Take one cup of hot water, add one tablespoon of dried chamomile flowers, and boil it for 5 minutes. You can also add some flavour.
Ginger Tea for Avoiding Nausea and Vomiting
Herbal tea recipes are very good for our health. It keeps us fresh. Ginger is one of the best ingredients that has anti-inflammatory properties, and it also improves digestion. According to this research, ginger has proven positive effects on the human gastrointestinal tract.
Ginger tea is very helpful if you are suffering from nausea and vomiting. It can fight against infections and boost your immunity. Ginger also has pain relief properties and can control blood sugar.
Here is the recipe:
Take 1 inch of sliced ginger, add some water to it, and boil for 10 minutes. You can add some drops of lemon juice and honey.
Passionflower Tea for Better Sleep
Herbal teas are most popular nowadays. For people who are suffering from insomnia or sleep issues, passionflower tea is very helpful. It can improve your sleep.
Take this tea before bed and see the magic results.
Here is the easy recipe to follow:
Take a cup of hot water. In boiled water, add one tablespoon of dried passionflower leaf. You can boil for 10 minutes. It is very effective for sleep issues.
Lavender Tea for a Relaxed Aura
If you want to reduce stress from your life, then lavender tea is a must. It helps reduce stress and enhance a sense of relaxation.
According to this study, consuming lavender tea is especially helpful for females to help with their depression and mood disorders.
Here is the recipe:
Take 1 tsp of dried lavender flowers, add 1 cup boiling water, and boil for 5 minutes as a whole. Add honey if you want some flavour.
Bottom Line
Using these herbal tea recipes in your daily routine can help relax you and improve overall health. From improving digestion to promoting peaceful sleep, each mixture offers ideal benefits.
Using these herbal tea recipes can improve your lifestyle and give you a sense of freshness and relaxation. Using herbal teas in your everyday routine can improve your overall performance of the day and keep you energetic and fresh all day.
What’s your go to homemade herbal tea recipe? Share with us in the comments below 🙂
