“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.”- Bell Hooks Finding time to assign to self-care activities can…
“If you are going to achieve excellence in big things, you develop the habit in little matters.” – Colin Powell Have you ever felt stuck in a cycle of bad habits? Are you ever under the impression that some habits…
“Give it to yourself. Validate yourself. Affirm yourself. Yes, it’s nice to get it from others, but we must build within ourselves the ability to self-affirm.” – Josh Hatcher. Is it sometimes hard for you to believe in yourself? Do you…
“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.” – Bell Hooks Do you ever find yourself struggling to…
“We do not learn from experience. We learn from reflecting on experience.”- John Dewey Have you experienced self-reflection? I might unintentionally have. It’s anytime you feel like sifting through your life with a magnifying glass, trying to grasp what has…
“Tired minds don’t plan well. Sleep first, plan later.”- Walter Reisch As much as we would all love to complete 8 hours of sleep every night, many of us need help to achieve this due to our hectic lifestyles. I…
“If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are…
“Without struggle, no progress and no result. Every breaking of habit produces a change in the machine.”- George Gurdjjeff Do you ever feel like you are stuck in a cycle of bad habits that seem impossible to break? It could…
“Do not judge me by my success, judge me by how many times I fell down and got back up again.” – Nelson Mandela At some point in life, we all have to face adversity and complex challenges. That’s part…
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – Maria Robinson Do you struggle to set off the right tone from the moment you wake up? Do you struggle…
