As you probably know, most of us tend to spend time planning events but our lives. But without a clear path, we end up reacting to life instead of living with intention. That’s where a personal mission statement comes in.…
In a hustling-first culture that dictates “finding your thing,” we tend to feel like we’re running on a never-ending treadmill in search of happiness. We’ve been taught that calling is something we’d discover by accident, at some point in our…
The act of being kind is often used as a synonym for being nice. While niceness implies a level of pleasurable or agreeable behaviour toward someone else, kindness takes niceness a step further. Kindness can be defined as a genuine…
We usually minimise the impact of colour on our daily lives. Colour affects our emotions, sentiments, feelings, behaviour, and even our understanding of the universe. Knowing the psychology of colours may help you to design a calm and purposeful living…
Yoga is a body rejuvenator from the trend-following and hard-core exercising of the intentional fitness culture. The results of practicing intentional of yoga might be greater than merely losing weight or being in shape. It’s about becoming sensitive to your…
As you know, we can’t to deny that our phones are important. However, they can also be a huge distraction. It only takes a minute to check a text and forty-five minutes to get sucked into a rabbit hole of…
Have you ever felt like life is just happening to you? That you are so caught up in your responsibilities days in days out to realise that you are not moving toward the life you imagined? You are not alone.…
In the 21st century, multitasking, and ever-connected society, being in the moment can be an all-too-easy experience to forget. We often get into a robotic mode in our daily lives—automatically reacting, and missing the moment entirely. However, there is a…
Ever felt like you were always stressed? If so, no worries as there is a solution. Know that you can better manage your stress and take care of yourself through guided meditation. Developing this practice is beneficial for your overall…
The food you consume has a direct effect on your mental and physical health as well as your waistline. Food is an energy source, and the appropriate kind of food keeps your intellect sharp, your mood healthy, and your body…
