At the end of the day, do you ever feel that you got a lot done, but you didn’t get much closer to what was really important? Sometimes, we operate on automatic routines. But this can be a trap in…
Getting in shape might seem like a luxury in a world that is so fast. It’s not always possible to get to the gym because of family, job, and other everyday obligations. But guess what? Staying active doesn’t necessitate an…
In a world that wants our attention all the time, making self-care an essential part of our lives is key. You do this by learning to rejuvenate without spending a dime on a spa day or a weekend getaway. You…
As you know, stress is something we all experience. With deadlines creeping up and individual duties piling on, it’s easy to feel overwhelmed, anxious, and just plain burnt out. Feeling stressed out every once in a while is quite natural,…
Your home should be a calm place instead of one that causes you stress. But it happens that worry build up in our lives without us noticing because because we have so many things going on. Right? The good news…
If you want to keep only important and necessary things in your kitchen, a capsule kitchen pantry is one of the best ways to organise it. This strategy will help you organise your kitchen in a way that all the…
Flourish refers to “when people experience positive emotions, positive psychological functioning, and positive social functioning, most of the time.” That means that flourishing encompasses many feelings, activities, and thoughts that make people feel happy and complete. Flourishing includes positive emotions,…
Meditating in the morning is one of the best practices you can do to give a fresh start to your day. It sets a positive vibe for the whole day. Meditation helps decrease your stress and makes your mental health…
Not sure what to be thankful for? Here are some ideas of 24 things to be thankful for. Do you want to express thankfulness for the people, things, and experiences in your life? That’s great! Gratitude can not only help…
When people talk about how to stay present or live in the moment they are often talking about mindfulness, or “paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment” (Kabat‐Zinn, 2003).…
