How to Use Your Phone Without Losing Your Mind
As you know, we can’t to deny that our phones are important. However, they can also be a huge distraction.…
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How to Set Goals for Your Life
Have you ever felt like life is just happening to you? That you are so caught up in your responsibilities…
5 Everyday Habits That Reconnect You to the Present
In the 21st century, multitasking, and ever-connected society, being in the moment can be an all-too-easy experience to forget. We…
How To Use Guided Meditation To Improve Your Life
Ever felt like you were always stressed? If so, no worries as there is a solution. Know that you can…
Healthy Eating Habits for Energy and Mood
The food you consume has a direct effect on your mental and physical health as well as your waistline. Food…
How Intentional Habits Create Focus, Peace, and Growth
At the end of the day, do you ever feel that you got a lot done, but you didn’t get…
Physical Wellness at Home: Simple Home Workouts for Busy Lives
Getting in shape might seem like a luxury in a world that is so fast. It’s not always possible to…
Self-Care at Home: Simple Practices for Daily Renewal
In a world that wants our attention all the time, making self-care an essential part of our lives is key.…
Stress Reduction Techniques That Actually Work
As you know, stress is something we all experience. With deadlines creeping up and individual duties piling on, it’s easy…
Mental Wellbeing at Home: Simple Habits to Reduce Stress
Your home should be a calm place instead of one that causes you stress. But it happens that worry build…
How to Organise a Capsule Kitchen Pantry
If you want to keep only important and necessary things in your kitchen, a capsule kitchen pantry is one of…
How To Flourish in 10 Steps
Flourish refers to “when people experience positive emotions, positive psychological functioning, and positive social functioning, most of the time.” That…
Tips for Creating a Morning Meditation Routine for a Peaceful Day
Meditating in the morning is one of the best practices you can do to give a fresh start to your…
24 Things To be Thankful for
Not sure what to be thankful for? Here are some ideas of 24 things to be thankful for. Do you…
How To Stay Present
When people talk about how to stay present or live in the moment they are often talking about mindfulness, or…
