We usually minimise the impact of colour on our daily lives. Colour affects our emotions, sentiments, feelings, behaviour, and even our understanding of the universe. Knowing the psychology of colours may help you to design a calm and purposeful living…
Yoga is a body rejuvenator from the trend-following and hard-core exercising of the intentional fitness culture. The results of practicing intentional of yoga might be greater than merely losing weight or being in shape. It’s about becoming sensitive to your…
As you know, we can’t to deny that our phones are important. However, they can also be a huge distraction. It only takes a minute to check a text and forty-five minutes to get sucked into a rabbit hole of…
Have you ever felt like life is just happening to you? That you are so caught up in your responsibilities days in days out to realise that you are not moving toward the life you imagined? You are not alone.…
In the 21st century, multitasking, and ever-connected society, being in the moment can be an all-too-easy experience to forget. We often get into a robotic mode in our daily lives—automatically reacting, and missing the moment entirely. However, there is a…
Ever felt like you were always stressed? If so, no worries as there is a solution. Know that you can better manage your stress and take care of yourself through guided meditation. Developing this practice is beneficial for your overall…
The food you consume has a direct effect on your mental and physical health as well as your waistline. Food is an energy source, and the appropriate kind of food keeps your intellect sharp, your mood healthy, and your body…
At the end of the day, do you ever feel that you got a lot done, but you didn’t get much closer to what was really important? Sometimes, we operate on automatic routines. But this can be a trap in…
Getting in shape might seem like a luxury in a world that is so fast. It’s not always possible to get to the gym because of family, job, and other everyday obligations. But guess what? Staying active doesn’t necessitate an…
In a world that wants our attention all the time, making self-care an essential part of our lives is key. You do this by learning to rejuvenate without spending a dime on a spa day or a weekend getaway. You…
