As you know, stress is something we all experience. With deadlines creeping up and individual duties piling on, it’s easy to feel overwhelmed, anxious, and just plain burnt out. Feeling stressed out every once in a while is quite natural,…
Your home should be a calm place instead of one that causes you stress. But it happens that worry build up in our lives without us noticing because because we have so many things going on. Right? The good news…
Flourish refers to “when people experience positive emotions, positive psychological functioning, and positive social functioning, most of the time.” That means that flourishing encompasses many feelings, activities, and thoughts that make people feel happy and complete. Flourishing includes positive emotions,…
Meditating in the morning is one of the best practices you can do to give a fresh start to your day. It sets a positive vibe for the whole day. Meditation helps decrease your stress and makes your mental health…
Not sure what to be thankful for? Here are some ideas of 24 things to be thankful for. Do you want to express thankfulness for the people, things, and experiences in your life? That’s great! Gratitude can not only help…
When people talk about how to stay present or live in the moment they are often talking about mindfulness, or “paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment” (Kabat‐Zinn, 2003).…
Herbal tea recipes have been popular for centuries. They offers natural ingredients that are best for digestion, stress relief, and relaxation. If you can, try replacing tea, coffee, and all the caffeinated items in your pantry with herbal teas to…
We all get overwhelmed at some point due our busy lives. That’s why it is very important to take a break and give some time to yourself as part of self-care practice. One way to do so is by creating…
As you know, technology plays a very important role in our daily lives. It provides us with convenience. From food ordering, to online shopping, to ride-hailing, to video calling, to networking or video streaming. We can do anything we want.…
As you know, adulting can be hard. We are constantly juggling work, relationships, monthly bills, and finding time for ourself. Sometimes, we are barely making it. Right? And the best part comes next. In the middle of all the chaos,…
