Flourish refers to “when people experience positive emotions, positive psychological functioning, and positive social functioning, most of the time.” That means that flourishing encompasses many feelings, activities, and thoughts that make people feel happy and complete. Flourishing includes positive emotions,…
Not sure what to be thankful for? Here are some ideas of 24 things to be thankful for. Do you want to express thankfulness for the people, things, and experiences in your life? That’s great! Gratitude can not only help…
When people talk about how to stay present or live in the moment they are often talking about mindfulness, or “paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment” (Kabat‐Zinn, 2003).…
As you know, adulting can be hard. We are constantly juggling work, relationships, monthly bills, and finding time for ourself. Sometimes, we are barely making it. Right? And the best part comes next. In the middle of all the chaos,…
Have you ever have those days where you feel like you’re just going through the motions—checking the boxes, doing what’s expected, but somewhere deep down, you know you’re meant for more? If the answer is yes, know that we’ve all…
I don’t know about you but Mondays can feel rough sometimes. After a relaxing weekend, jumping back into a demanding schedule isn’t exactly the highlight of the week. The alarm feels louder, and the coffee doesn’t taste strong enough. If…
Have you ever feel like you’re coasting through life on autopilot? Maybe you’re juggling a career, relationships, health, and a never-ending to-do list—but still wondering: Am I actually headed where I want to go? If the answer is yes, then…
Have you spent years chasing promotions, hitting milestones, or comparing your life to others? Only to wonder why it still doesn’t feel quite right. If the answer is yes, we’ve all been there! When we say that someone has succeeded…
Have you ever had a dream or goal so important, so huge that you don’t even know where to start?Maybe it’s launching your own business, writing a book, or traveling the world. A dream so big that it is very…
You know – those big, exciting, slightly scary dreams we all have? Whether it’s running your own business, writing a novel, traveling the world, or finally getting your finances in shape, long-term goals give us direction and purpose. But let’s…
