Flourish refers to “when people experience positive emotions, positive psychological functioning, and positive social functioning, most of the time.” That means that flourishing encompasses many feelings, activities, and thoughts that make people feel happy and complete. Flourishing includes positive emotions,…
Meditating in the morning is one of the best practices you can do to give a fresh start to your day. It sets a positive vibe for the whole day. Meditation helps decrease your stress and makes your mental health…
When people talk about how to stay present or live in the moment they are often talking about mindfulness, or “paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment” (Kabat‐Zinn, 2003).…
Herbal tea recipes have been popular for centuries. They offers natural ingredients that are best for digestion, stress relief, and relaxation. If you can, try replacing tea, coffee, and all the caffeinated items in your pantry with herbal teas to…
We all get overwhelmed at some point due our busy lives. That’s why it is very important to take a break and give some time to yourself as part of self-care practice. One way to do so is by creating…
Have you ever have those days where you feel like you’re just going through the motions—checking the boxes, doing what’s expected, but somewhere deep down, you know you’re meant for more? If the answer is yes, know that we’ve all…
Have you ever feel like you’re coasting through life on autopilot? Maybe you’re juggling a career, relationships, health, and a never-ending to-do list—but still wondering: Am I actually headed where I want to go? If the answer is yes, then…
