As you know, we can’t to deny that our phones are important. However, they can also be a huge distraction. It only takes a minute to check a text and forty-five minutes to get sucked into a rabbit hole of…
In the 21st century, multitasking, and ever-connected society, being in the moment can be an all-too-easy experience to forget. We often get into a robotic mode in our daily lives—automatically reacting, and missing the moment entirely. However, there is a…
Ever felt like you were always stressed? If so, no worries as there is a solution. Know that you can better manage your stress and take care of yourself through guided meditation. Developing this practice is beneficial for your overall…
When people talk about how to stay present or live in the moment they are often talking about mindfulness, or “paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment” (Kabat‐Zinn, 2003).…
