Ever wondered if there was any rule to improve your life? Or why you sometimes get mediocre results despite putting so much of your time and effort into achieving it? The reality is: most of us have been told that…
As you probably know, most of us tend to spend time planning events but our lives. But without a clear path, we end up reacting to life instead of living with intention. That’s where a personal mission statement comes in.…
In a hustling-first culture that dictates “finding your thing,” we tend to feel like we’re running on a never-ending treadmill in search of happiness. We’ve been taught that calling is something we’d discover by accident, at some point in our…
Flourish refers to “when people experience positive emotions, positive psychological functioning, and positive social functioning, most of the time.” That means that flourishing encompasses many feelings, activities, and thoughts that make people feel happy and complete. Flourishing includes positive emotions,…
Meditating in the morning is one of the best practices you can do to give a fresh start to your day. It sets a positive vibe for the whole day. Meditation helps decrease your stress and makes your mental health…
When people talk about how to stay present or live in the moment they are often talking about mindfulness, or “paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment” (Kabat‐Zinn, 2003).…
As you know, technology plays a very important role in our daily lives. It provides us with convenience. From food ordering, to online shopping, to ride-hailing, to video calling, to networking or video streaming. We can do anything we want.…
As you know, adulting can be hard. We are constantly juggling work, relationships, monthly bills, and finding time for ourself. Sometimes, we are barely making it. Right? And the best part comes next. In the middle of all the chaos,…
