How to Set Goals for Your Life
Have you ever felt like life is just happening to you? That you are so caught up in your responsibilities days in days out to realise that you are not moving toward the life you imagined? You are not alone.…
5 Everyday Habits That Reconnect You to the Present
In the 21st century, multitasking, and ever-connected society, being in the moment can be an all-too-easy experience to forget. We often get into a robotic mode in our daily lives—automatically reacting, and missing the moment entirely. However, there is a…
How Intentional Habits Create Focus, Peace, and Growth
At the end of the day, do you ever feel that you got a lot done, but you didn’t get much closer to what was really important? Sometimes, we operate on automatic routines. But this can be a trap in…
Stress Reduction Techniques That Actually Work
As you know, stress is something we all experience. With deadlines creeping up and individual duties piling on, it’s easy to feel overwhelmed, anxious, and just plain burnt out. Feeling stressed out every once in a while is quite natural,…
Tips for Creating a Morning Meditation Routine for a Peaceful Day
Meditating in the morning is one of the best practices you can do to give a fresh start to your day. It sets a positive vibe for the whole day. Meditation helps decrease your stress and makes your mental health…
