Spring is probably the best time of year to refresh and rearrange your home as the seasons change and the days grow longer. Having a well-researched Spring Cleaning Checklist enables a revamping of your space, decluttering, and starting fresh with…
Ever felt like you were always stressed? If so, no worries as there is a solution. Know that you can better manage your stress and take care of yourself through guided meditation. Developing this practice is beneficial for your overall…
The food you consume has a direct effect on your mental and physical health as well as your waistline. Food is an energy source, and the appropriate kind of food keeps your intellect sharp, your mood healthy, and your body…
Getting in shape might seem like a luxury in a world that is so fast. It’s not always possible to get to the gym because of family, job, and other everyday obligations. But guess what? Staying active doesn’t necessitate an…
In a world that wants our attention all the time, making self-care an essential part of our lives is key. You do this by learning to rejuvenate without spending a dime on a spa day or a weekend getaway. You…
Your home should be a calm place instead of one that causes you stress. But it happens that worry build up in our lives without us noticing because because we have so many things going on. Right? The good news…
Flourish refers to “when people experience positive emotions, positive psychological functioning, and positive social functioning, most of the time.” That means that flourishing encompasses many feelings, activities, and thoughts that make people feel happy and complete. Flourishing includes positive emotions,…
Not sure what to be thankful for? Here are some ideas of 24 things to be thankful for. Do you want to express thankfulness for the people, things, and experiences in your life? That’s great! Gratitude can not only help…
When people talk about how to stay present or live in the moment they are often talking about mindfulness, or “paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment” (Kabat‐Zinn, 2003).…
Herbal tea recipes have been popular for centuries. They offers natural ingredients that are best for digestion, stress relief, and relaxation. If you can, try replacing tea, coffee, and all the caffeinated items in your pantry with herbal teas to…
