We all get overwhelmed at some point due our busy lives. That’s why it is very important to take a break and give some time to yourself. One way to do so is by creating a wellness corner in your…
As you know, technology plays a very important role in our daily lives. It provides us with convenience. From food ordering, to online shopping, to ride-hailing, to video calling, to networking or video streaming. We can do anything we want.…
I don’t know about you but Mondays can feel rough sometimes. After a relaxing weekend, jumping back into a demanding schedule isn’t exactly the highlight of the week. The alarm feels louder, and the coffee doesn’t taste strong enough. If…
Have you ever feel like you’re coasting through life on autopilot? Maybe you’re juggling a career, relationships, health, and a never-ending to-do list—but still wondering: Am I actually headed where I want to go? If the answer is yes, then…
Have you spent years chasing promotions, hitting milestones, or comparing your life to others? Only to wonder why it still doesn’t feel quite right. If the answer is yes, we’ve all been there! When we say that someone has succeeded…
As we all know, life is full of challenges. Right? The truth is that what make all the difference is how we perceive those challenges. Optimism is key to overcome these challenges. Learning how to be more optimistic in 4…
How often do we extend kindness and understanding to others, but struggle to offer ourselves the same grace? It’s time we think about how to change that by practicing self-compassion. All you have to do is include the 7 science-based…
Life can be tough sometimes. In a world filled with challenges and uncertainties, it can overwhelming and draining. Right? Well, here is the good news: you may have more control over your mindset than you think. The answer is maintaining…
Are you looking for a way to better understand yourself, discover who you are, work through challenges, or spark personal growth? Journaling might just be the answer. But, as you may know, staring at a blank page can be intimidating.…
Finding time to assign to self-care activities can be challenging due to our busy lives. I’m sure you can relate. It can feel like an impossible mission sometimes. However, self-care is paramount to a joyful existence. Therefore, I compiled a…
