Life can be tough sometimes. In a world filled with challenges and uncertainties, it can overwhelming and draining. Right? Well, here is the good news: you may have more control over your mindset than you think. The answer is maintaining…
Have you ever noticed how life feels brighter when you start appreciating the good things? Guess what? That’s not just in your head. That’s Gratitude. So, what’s gratitude? Gratitude is the act of recognising and appreciating the good things in…
Do you want to learn more about why and how to track your habits? Have you been struggling changing your habits? Are you looking for a way to build new habits consistently? Tracking habits is one of the most powerful…
“If you are going to achieve excellence in big things, you develop the habit in little matters.” – Colin Powell Have you ever felt stuck in a cycle of bad habits? Are you ever under the impression that some habits…
“Tired minds don’t plan well. Sleep first, plan later.”- Walter Reisch As much as we would all love to complete 8 hours of sleep every night, many of us need help to achieve this due to our hectic lifestyles. I…
“If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are…
“Without struggle, no progress and no result. Every breaking of habit produces a change in the machine.”- George Gurdjjeff Do you ever feel like you are stuck in a cycle of bad habits that seem impossible to break? It could…
“Do not judge me by my success, judge me by how many times I fell down and got back up again.” – Nelson Mandela At some point in life, we all have to face adversity and complex challenges. That’s part…
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – Maria Robinson Do you struggle to set off the right tone from the moment you wake up? Do you struggle…
“Some people look for a beautiful place. Others make a place beautiful.”- Hazrat Inayat Khan Have you ever had someone tell you that you were too negative? That you should be more positive? As if it was that easy… right?!…
