Have you ever noticed how life feels brighter when you start appreciating the good things? Guess what? That’s not just in your head. That’s Gratitude. So, what’s gratitude? Gratitude practices are the act of recognising and appreciating the good things…
Do you want to learn more about why and how to track your habits? Have you been struggling changing your habits? Are you looking for a way to build new habits consistently? Tracking habits is one of the most powerful…
Are you looking for a way to better understand yourself, discover who you are, work through challenges, or spark personal growth? Journaling might just be the answer. But, as you may know, staring at a blank page can be intimidating.…
Finding time to assign to self-care activities can be challenging due to our busy lives. I’m sure you can relate. It can feel like an impossible mission sometimes. However, self-care is paramount to a joyful existence. Therefore, I compiled a…
Have you ever felt stuck in a cycle of bad habits? Are you ever under the impression that some habits are holding you back? Have you thought about living intentionally by adopting habits that can help lead a happy, healthy,…
“Give it to yourself. Validate yourself. Affirm yourself. Yes, it’s nice to get it from others, but we must build within ourselves the ability to self-affirm.” – Josh Hatcher. Is it sometimes hard for you to believe in yourself? Do you…
“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.” – Bell Hooks Do you ever find yourself struggling to…
Have you experienced self-reflection? I might unintentionally have. It’s anytime you feel like sifting through your life with a magnifying glass, trying to grasp what has gone well or wrong, what needs improving. Yeah, that’s what we are talking about…
Emotional intelligence is a term that’s been buzzed around in recent years. Whether in your workplace or through a self-help book or a podcast, emotional intelligence is a concept that most people are aware of. Now, what really is emotional…
“Without struggle, no progress and no result. Every breaking of habit produces a change in the machine.”- George Gurdjjeff Do you ever feel like you are stuck in a cycle of bad habits that seem impossible to break? It could…
